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05/15/2008

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Matt Goforth

Once again, Bike Fitting escapes the minds of "those in the know"...

A beginner rider will get a huge bump in confidence AND comfort by getting their bike professionally fitted, and stay within the 100-200 budget.

In my opinion, a bike fit is the single most important thing you can do for you and your bike.

James Wannop

Spen most of your time riding at a low intensity. This helps promote slow twitch muscle fibres and increases your bodies fat burning ratio - essential to riding fast long distances.

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